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Sources of Omega 3 for a vegetarian?

I live on a college campus and is not a vegetarian main courses offer Omega 3 / 6. Sodhexo is our food service provider. I looked at the link http://www.suite101.com/content/vegetarian-omega3-sources-a50910 note that many need to eat nuts, take a supplement do not want. I live near Walgreens, Winn Dixie Supermarkets and Harveys. 1. Take a handful of seeds of a similar product http://www.walgreens.com/store/catalog/Herbals/Organic-Cold-Milled-Flax-Seeds/ID=prod394669-product right? 2. Are there better products that provide omega-3 fatty acids are less expensive than that? 3. How to try flax seed? Are they like sunflower seeds different taste or what? 4. grain breads that are sources of omega-3? Cavata, Thanks for the answer, but I do not eat eggs.

1) Yes, but see # 3. 2) Just get whole flax seeds – I have to grind em 'yourself, but you get the maximum nutrition from fresh seed field. Pre-ground nearby. The stock may seem expensive, but you will get many uses of them. 3) You want to put flax in food – I'm sure that can only be eaten as is, but I liked the taste. I put them in smoothies where planted now. He has also heard you can put 'em in the sauce. 4) I have no idea. 9 meter point, but if Looking at the ingredients, is a joke.

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