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Weight Loss and skate!?

I have twenty years, about 5'6 "and weight 123 pounds. I was 155 at the beginning of the year and this is my lowest weight in three years, probably. I started eating all organic, very, very healthy food. I also take a ton of water. I have not had soda or junk food in months. The only problem is that we want to strengthen. I want what is a realistic starting excersizing, especially the roller. I do not want to bite more than can chew. Should I start with 10 minutes, 20 minutes, 30 minutes? How I can know if I'm ready to get up? Has anyone had successful weight loss per roll? Thanks!

You've done everything correctly! Congratulations ..! Skating is great exercise, and your legs really do now … a good way to start if you were out of shape, I would say to start with what's comfortable. When you start to feel winded, slow down and / or stop, then take 3-4 minutes each day over there. You do not want to be sick the next day to use the muscles that have not been extended, to stop … Only the facility training a little over a week and slowly through your body. And you will feel great too emotionally because endorphins are so fast! Little can be taken a bath, and maybe do some cardio at home or in a gym … just start doing something, you feel good. Good luck!

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