Organic Farmers MarketOrganic Foods, Green Products, Books & Farming Information

WHY CANT I LOSE WEIGHT?

I have been weight training 1-2x a week and doing cardio 4-5x a week (Including biking, eliptical, jogging for 45 min, in addition to 90 min yoga 1x a week) for the past 2 months. I keep a food journal. I also eat very clean, no white flour, no white sugar, eat organic, whole foods. Including steel cut oats for breakfast, greens, grain and protein, fruits and veggies. Every morning I cleanse with a hot water and lemon and even stopped drinking coffee! I drink a min of 10 glasses of water and no late night eating. On average I consume 1400-1500 calories a day. I have been doing this for 2 months and I have not lost ONE pound?! What am I doing wrong???? I am so frustrated, but I refuse to give up! Any advice?

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE

You got the change the way you think and feel about food

TRY THIS, and stick to it.

The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time

Fruits and Veggies

Eat more plants and keep away from stuff that was made in plants.

Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it

NO white BREAD or SUGAR

NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

NO FRIED FOOD…

Stay away from FAST FOOD

NO POP, SODA or FIZZY DRINKS

Walk your dog, or walk a friends dog

Don’t think of it as a diet, but think of it as a lifestyle change

I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

Write down every thing you eat

take a multivitamin at night

Food Journal for March

Karma Organic Food for Dogs $24.99 Karma Organic Food for Dogs

PetGuard Organic Mature Cat Food $12.49 PetGuard Organic Mature Cat Food

Oxbow BeneTerra Organic Rabbit Food $9.03 Oxbow BeneTerra Organic Rabbit Food