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I want to go vegan What should be on my grocery list?

I am 18 and when I was 15 i was a vegan my family didn’t support me. so I had to scrap up money on my own to buy already expensive Organic Food.I got really sick cuz all I was basically living on all carbs cuz it was all I could afford,i gained weight and felt drained my head hurt everyday.But now I have a job and make good money and want to know what should be on my grocery list to be a healthy vegan with all the vitamins i need everyday. and I also want to cut out wheat and sugarry foods.But I dont really know any vegan recipes or anything I can’t wait to feel the benefits of being healthy .

Well i was thinking about the same thing a few months ago. why do you anyways? well thats not the point okay now here are some things well actually alot
Breakfast
1. Cereal (i.e., grapenuts, granola) with soy milk (try it hot!)
2. Toast with peanut butter and jelly
3. Oatmeal with brown sugar
4. *Hemp with* Granola (add soy milk or soy yogurt)
5. Muffins; use egg-replacer instead of eggs and soy milk instead of cow’s milk
6. Shake; blend soy milk, banana, frozen strawberries (blueberries, pineapple, mango etc. from Trader Joe’s) protein powder and flaxseed oil optional
7. Vegan French toast (substitute egg with tofu and cow’s milk with soy milk, add cinnamon and blend in blender)
8. Roasted potatoes and veggies (bake cubed potatoes 20min., add veggies and bake another 15min., garnish with nutritional yeast, tahini, ketchup/mustard, ala etc.)
9. Mocha Almond Coffee (coffee, soy milk, sweetened cocoa, almond extract)
10. Soups! E.g., tomato soups, lentil soups, ministrone soups, and mixed-vegetable soups
Lunch
1. Soup and crackers, mini organic carrots
2. Peanut butter and jelly sandwich, fruit
3. Boca ‘vegan’ Burger with the works on a bun with chips
4. Veggie dogs with the works on a bun with chips
5. Soft Tacos; Boil 1+ cups of water and 1 package of taco seasoning (most are
vegan, but check ingredients to make sure), add 1 cup of TVP (textured vegetable protein) nuggets and cook until desired consistency. Serve in a soft tortilla with lettuce and salsa.
6. Tempeh Salad Sandwich; steamed tempeh, nayonnaise, mustard, onion, garlic, Braggs, celery, parsley, dill, pickles. Serve on bread.
7. Chopped tomatoes, cucumbers, onions and basil leaves stuffed into pitas with baba ganoush or hummus.
8. Deli-style thick sandwiches with fresh veggies, sourdough bread, faux meat slices, and vegan mayonaise (like Vegenaise)
9. Sandwiches consisting of wheat bread and home-made soy spread (tofu, sesame oil, sauteed red and yellow bell peppers)
Dinner
1. Beans (refried, whole, black, pinto, etc.) and rice (basmati, white, brown) with salsa and pico de gallo chips or wrap for a burrito
2. Veggie burritos (corn, black beans and veggies (red/green peppers, red onion, lettuce and tomatoes) in a tortilla.
3. Tofu stew
4. Baked potato with “just add water” soup
5. Macaroni and yease
6. Pasta (angel hair, etc.) with sauce (olive oil or red). Optional: black olives, chopped tomatoes, baked beans, corn.
7. Focaccia bread (or any type of vegan bread)with garlic and olive oil
8. Salad with tomatoes, croutons, cashews, raisins, sliced apple, and China Boy crunchy noodles with Italian olive oil dressing (or olive oil and balsamic vinegar).
9. Stir-fry
10. Pizza without cheese
11. Vegetable fried rice (assortment of stir-fried vegetables mixed into cooked rice)
12. Delicious home-made vegan pizzas (with a bread-making machine, the pizza shell is a cinch to make; for the topping: tomato paste, olive oil, mushrooms, green bell peppers, onions, and summer squash)
Snacks
1. Dried fruit and assorted nuts
2. Deep-fried sesame sticks
3. Fruits or fruit juices
Desserts
1. Vegan Chocolate Chip Cookies
2. Tofu mousse/pudding (comes in a package, just blend tofu and soy milk…it is soooo good, and sooo easy!)
3. Packaged vegan cookies (available at most large grocery stores)
4. Tofutti Too-Too’s
5. Soy Dream
6. Rice Dream non-dairy “ice cream” (wide range of flavors)
7. Home-made dairy-free banana bread (takes 10 minutes to prepare, not including baking time)

Well thats all i got hope it helps.

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