Organic Farmers MarketOrganic Foods, Green Products, Books & Farming Information

Organic Food Vs. Commercial Food, Which is better?

Does anyone know the difference? I am a 21 year old male, I weigh 244lbs. And I went shopping @ a health food store today. I bought mostly organic food, IT cost more. So I want to know If its really worth it? I don’t make too much money, so I need to know Its worth it before I switch over. What made me walk in there, I read this in a book: “Everyone says salmon is good for you, It has protein & Omega 3. That isn’t true for Commercial Grocery store salmon. The only Salmon that is good for you like that, Is Wild Salmon etc..” So Anywho, Is it worth it?

Yes, organic food is healthier due to its lack of synthetic pesticides. However…it does tend to be pricier. So, here is my thinking (and that of my university nutrition professor): if you are going to eat less fruits and veggies because you can’t afford to buy as many if you are buying organic, then stick with conventional and eat more. But, on that note, when shopping at the “regular” grocery, DO NOT buy processed foods – only buy whole foods (free of chemical additives).

**Sorry I can’t help with the meat part of the organic debate, I’m a vegetarian.

Grocery Shopping in Switzerland

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America’s Southwest: The Best Organic Food Stores, Farmers’ Markets & Vegetarian Restaurants $3.49 This is the resource book for vegetarian travelers." — Healing Retreats. "This is a terrific and much-needed guidebook that makes traveling easy and worry-free for vegetarians. It lists and rates vegetarian restaurants and also reports on the best places to find produce." — Society of American Travel Writers Foundation. "… a handy way to eat well on the road… celebrates the pleasures of good and healthful eating…. Frost is an engaging writer, as interested in history as in food." — Physician's Travel & Meeting Guide. "… well researched… " — ForeWord magazine. "It's a meaty guidebook for the meatless." — National Geographic Traveler. "Traveling vegetarians no longer have to make do with salads and pastas." — The Atlanta Journal & Constitution. The full guide covers all of the United States and is the WINNER OF THE LOWELL THOMAS BRONZE AWARD FOR BEST TRAVEL GUIDE, sponsored by the Society of American Travel Writers Foundation. This excerpt focuses on America's Southwestern states (Arizona, Colorado, New Mexico, Oklahoma, Texas & Utah), along with several key elements from the larger book. The ultimate tool for mobile vegetarians, vegans and travelers looking for a good, healthy meal. Many restaurants are described, with some featured in great detail and reviewed using a unique rating system. Food stores and markets serving the vegetarian community are also listed, as well as facts and interesting tidbits that health-minded individuals will appreciate. You'll find everything from hamburger joints with a superb garden burger option to gourmet raw foods restaurants that adhere to strict vegan standards.

California & Nevada: The Best Organic Food Stores, Farmers’ Markets & Vegetarian Restaurants $5.59 This is the resource book for vegetarian travelers." — Healing Retreats. "This is a terrific and much-needed guidebook that makes traveling easy and worry-free for vegetarians. It lists and rates vegetarian restaurants and also reports on the best places to find produce." — Society of American Travel Writers Foundation. "… a handy way to eat well on the road… celebrates the pleasures of good and healthful eating…. Frost is an engaging writer, as interested in history as in food." — Physician's Travel & Meeting Guide. "… well researched… " — ForeWord magazine. "It's a meaty guidebook for the meatless." — National Geographic Traveler. "Traveling vegetarians no longer have to make do with salads and pastas." — The Atlanta Journal & Constitution. The full guide covers all of the United States and is the WINNER OF THE LOWELL THOMAS BRONZE AWARD FOR BEST TRAVEL GUIDE, sponsored by the Society of American Travel Writers Foundation. This excerpt focuses on California & Nevada, along with several key elements from the larger book. The ultimate tool for mobile vegetarians, vegans and travelers looking for a good, healthy meal. Many restaurants are described, with some featured in great detail and reviewed using a unique rating system. Food stores and markets serving the vegetarian community are also listed, as well as facts and interesting tidbits that health-minded individuals will appreciate. You'll find everything from hamburger joints with a superb garden burger option to gourmet raw foods restaurants that adhere to strict vegan standards.