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I'm an American going to China … hope to eat as safe as possible?

Well …. I confess. I am passionate about health. I'm going to China for 16 days next month and worry that I will eat there. There was a lot of press about food poisoning in poor condition, by pesticides and poisoned fish. Not to mention the CDC does not recommend eating raw vegetables, drink only bottled water and vaccination. Of course, living mainly in salads, nuts, tofu and fish. I read that there is growing interest in organic production in China but the label is often not covered or false. So how do I know what I eat? Does anyone have experience with travel in China, maintaining a health plan in a fair and fall ill or minimize exposure to food of dubious quality? I will be visiting Beijing, Shanghai and Wuhan.

so I would be vaccinated with hepatitis shots and that a good rule is to not eat anything that is not too hot, of course, if you eat salads that will be a problem, so we suggest you stick to high-end places where you can be sure that the food is prepared correctly, a very good place item in Shanghai called again, this is a great place to eat and eat well, there are vegetarian restaurants, as well as in major cities My daughter has an allergy to gluten and international buy only organic products b / c of what you mentioned above do nothing but drink bottled water, but still This does not guarantee 100% I think the best thing to do is relax, not get caught, just have fun, China is a

What Organic Food? – Health with Dr. John Westerdahl, # 17

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