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How can I loose 10 pounds in a week?

I am a 16 year old guy and I’m weighing in at a whopping 150 pounds haha. I am about 5’8 and I’d like to loose a bit of weight, FAST & EASY! I am just a couple pounds chubby. I want to loose weight fast so I could get in shape for weight training in the fall and then hockey in the winter. Once I loose this chub I’ll start on my muscle build up (in the fall). So I’m asking you if you know any great weight loss plans. I just started to run a mile or two every morning today. I don’t have any eating habits unless I get high, the munchies get to me. But I’m cutting down on the cannabis because I’m on a diet now. I usually eat high protein foods like cottage cheese, steak, burgers, etc. But I keep everything organic and low fat if possible. I’m also working on low snacking during the day. If I snack at all, I buy low fat snacks like granola bars. I also try to keep my main beverage water… Does anyone have any great ideas or tips? Please help! Thank you so much!

Well I would say do lots of cardio. That means hit the track buddy, and do lots of the running. Or if you are that lazy you can always throw up a lot, or take pills, but both of those would hurt your health badly.

Oh and, you can eat stuff depending on your metabolism, but I would stick to a bowl of Honey Nut Cheerios for breakfast with an apple and milk, as for lunch, GRILLED, chicken, or a deli meat sandwhich with no butter or mayo with some vegetables, and for dinner treat yourself to something nice, but don’t eat a lot of it, and make sure you get fruits and vegetables with your dinner as well!

Oh and uh…no soda, not even soda water, make sure you don’t do the whole counting carbs thing, just make sure that the “calories from fat” part is 10% or less than the total carbs, trust me, I am 16 years old 5;10″ and weigh a good ol’ 115 lbs.

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