Organic Farmers MarketOrganic Foods, Green Products, Books & Farming Information

The Farmers’ Market: Think Globally, Act Locally

There’s probably no better place to practice the environmental awareness credo of “think globally, act locally” than at your local farmers’ market.

Here you will find lots of locally produced edible goodies, be they fresh vegetables grown organically at nearby farms, or freshly baked breads, cakes, muffins, pies, or cookies from the still-warm ovens of local kitchens.

Let’s take a look at some of the benefits of patronizing the farmers’ market.

First of all, the foods you get here will be fresher. Your local farmers are able to grow varieties that are bred for flavor and tastiness rather than varieties that are grown for their ability to withstand long periods of time in shipping and on the shelf. Many of the varieties of produce distributed to the large grocery store chains are picked and packaged long before they have started to ripen. Tomatoes and squash that you purchase in the big stores cannot possibly be at their peak of quality in terms of ripeness, freshness, and taste if they have spent more time on the road than Willie Nelson before they are even in place for your inspection and selection.

Being able to talk with the farmers who have grown the food is also a big plus in terms of finding out about their cultural methods. Do they use chemicals, pesticides, or genetically modified seeds? What is their background and how do they feel about organic farming and its effects on safe food production? Knowing where your food comes from and how it is grown and handled can be key in helping to ensure the health and well-being of your family, especially since we are dealing today with so many health issues that we still don’t fully understand, diseases that may be chemically or environmentally related or induced by the additives and preservatives in the foods we consume.

Buying locally also helps the local economy. Paying the local growers for their produce gives them money to spend and pump back into the community businesses, while it allows them to continue in their livelihood of providing more healthy foods for the people of that community. The circle of life continues.

Shopping at your local farmers’ market can even help the environment. The more locally grown food we consume, the less need there will be for foods hauled in from across the continent in large trucks spewing unhealthy emissions into the atmosphere. Also, in consuming more locally grown foods, less packaging material will have to be produced and discarded. Many times, live plants (which convert carbon dioxide to oxygen) are sold at the farmers’ market too, both annual flowers and vegetables as well as potted plants and hanging baskets of live and growing flowers.

Finally, shopping at the farmers’ market is just plain fun. Quite often, the markets have special days or festivals celebrating a particular kind of vegetable or food, complete with samplings and recipes for preparing these healthy foods. Other times, there is live musical entertainment or activities for the kids. Why not load up the family and have a learning adventure finding out about the nutritious locally grown foods and fun available at your local farmers’ market?

About the Author

The son, grandson, and great-grandson of farmers and gardeners, Douglas L. Bishop, the chief editor of gardenvoice.com, was born and raised on a small farm in east Tennessee. Much of his love for and his knowledge of gardening came from those early days. He received a degree in Forestry from the University of Tennessee and has worked in some aspect of horticulture or landscape management all his life. Visit the Garden Articles and Landscaping Advice on GardenVoice.com for more information.

Farmers Markets, Tips and Advice

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Farmers` Markets of the Heartland (Paperback) $33.91 In this splendidly illustrated book, food writer and self-described farm groupie Janine MacLachlan embarks on a tour of seasonal markets and farmstands throughout the Midwest, sampling local flavors from Michigan, Ohio, Indiana, Illinois, Missouri, Iowa, Minnesota, and Wisconsin. She conducts delicious research as she meets farmers, tastes their food, and explores how their businesses thrive in the face of an industrial food supply. She tells the stories of a pair of farmers growing specialty crops on a few acres of northern Michigan for just a few months out of the year, an Ohio cattle farm that has raised heritage beef since 1820, and a Minnesota farmer who tirelessly champions the Jimmy Nardello sweet Italian frying pepper. Along the way, she savors vibrant red carrots, slurpy peaches, vast quantities of specialty cheeses, and some of the tastiest pie to cross anyone`s lips. Informed by debates about eating local, seasonal crops, organic farming, sanitation, and biodiversity, Farmers` Markets of the Heartland tantalizes with special recipes from farm-friendly chefs and dozens of luscious color photographs that will inspire you to harvest the homegrown flavors in your own neighborhood.

Farmers` Markets Desserts (Hardcover) $42.04 The number of U.S. farmers` markets has grown by 20cover the past three years to nearly 5,300 nationwide. This collection of tempting desserts inspired by those markets and the farmers who share their produce there satisfies the sustainable shopper`s sweet tooth with more than 50 recipes for tarts, crisps, cupcakes, puddings, and more. Discover classics like Deep Dish Sour Cherry Pie and new interpretations like Tangerine-sicle Ice Cream. Featuring seasonality charts, `farmer journal` tips, and dazzling color photography to teach and inspire, Farmers` Market Desserts is the perfect gift for bakers, lovers of local produce, and all who share in the delights of the farmers` market.

The Irish Farmers Market Cookbook $19.99 Both a cookbook and a culinary tour of Ireland, celebrating the diversity and quality of local food and showing how the experience of shopping at farmers’ markets can transform your everyday cooking.Over 100 recipes range from new takes on traditional Irish favourites to dishes with more Mediterranean flavours, always emphasising seasonality, local produce and fresh ingredients the return to slow food.Includes a guide to the best farmers’ markets in each region of Ireland, with profiles of some of the farmers and producers bringing their food sensations to market.As well as using ingredients available at the market, recipes also recreate some of the breads, cakes, chutneys available, like Gallic Kitchens organic steak pies and Giana Fergusons baked cheese with winter herbs so even if you can’t visit the markets you can still enjoy a taste of Ireland.Recipes for everyday cooking Fried mackerel, Cork Beef Stew as well as more unusual offerings that reflect the wider range of produce available at farmers’ markets, such as Roast Pheasant with Apple and Sweet Geranium Stew.